German Volume Training - GVT Weightlifting 1.0.4

Charles Vanderhoff – Freeware – iOS
out of 25 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

The app features the classic 5-day German Volume Training (GVT) split:

<ul>
 <li>Day 1: Chest & Back</li>
 <li>Day 2: Legs & Abs</li>
 <li>Day 3: Rest</li>
 <li>Day 4: Arms & Shoulders</li>
 <li>Day 5: Rest</li>
</ul>

Take full control of your fitness journey by customizing the GVT routine to your preferences. Adjust exercises, rest periods, tempo, weight, sets, and reps according to your unique fitness goals.

German Volume Training Tips & Tricks

<ul>
 <li>EXERCISES: Focus on compound movements over machine exercises for maximum efficiency. Each muscle group is targeted with one 10×10 exercise.</li>
 <li>SETS & REPS: Aim for 10 sets of 10 reps for primary exercises and typically 3 sets of 12 reps for assistance exercises.</li>
 <li>REST: Maintain strict rest intervals of 90 seconds between sets for main lifts and limit rest to 60 seconds for accessory exercises.</li>
 <li>MUSCLE GROUPS: Optimize your routine by working antagonistic muscle groups such as Chest & Back, Quads and Hamstrings, or Biceps and Triceps.</li>
 <li>WEIGHT: Start with approximately 55% of your one-rep max or a weight that allows a single 20-rep set.</li>
 <li>WEIGHT INCREMENTS: Increase weight only when you can complete all reps with proper form without reaching failure.</li>
 <li>FREQUENCY: Ideal training frequency is every 4 to 5 days per muscle group.</li>
 <li>TEMPO: Tailor the lifting tempo based on the exercise – a slower negative phase is recommended for certain movements.</li>
</ul>

The renowned German Volume Training (GVT) method, introduced by German weightlifting coach Rolf Feser, is praised for its effectiveness in building muscle mass and shedding body fat. Notable figures such as Canadian strength coach Charles Poliquin and female bodybuilding icon Bev Francis attribute their muscular development to GVT.

GVT enthusiasts often experience rapid progress, with some even transitioning to a higher weight class in just 12 weeks. It is advised to allow ample time for recovery and maintain a substantial diet while following this rigorous training program.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

5/3/1 Workout logger - 531

Maximize Your Gains with the 5/3/1 Workout Logger

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

KeyLifts - 531 Workout Log

Transform Your Fitness Journey with KeyLifts - 531 Workout Log

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

PHAT - Workout Tracker

Unleash Your Fitness Potential with PHAT - Workout Tracker

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

PHUL Workout Split Routine

The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Startling Strength 3x5 Gym Log

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.

Strongway 5x5

Strongway 5x5: Your Ultimate Fitness Companion

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!