German Volume Training - GVT Weightlifting 1.0.4

Charles Vanderhoff – Freeware – iOS
a 25 szavazat

Legújabb verzió
1.0.4 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

The app features the classic 5-day German Volume Training (GVT) split:

<ul>
 <li>Day 1: Chest & Back</li>
 <li>Day 2: Legs & Abs</li>
 <li>Day 3: Rest</li>
 <li>Day 4: Arms & Shoulders</li>
 <li>Day 5: Rest</li>
</ul>

Take full control of your fitness journey by customizing the GVT routine to your preferences. Adjust exercises, rest periods, tempo, weight, sets, and reps according to your unique fitness goals.

German Volume Training Tips & Tricks

<ul>
 <li>EXERCISES: Focus on compound movements over machine exercises for maximum efficiency. Each muscle group is targeted with one 10×10 exercise.</li>
 <li>SETS & REPS: Aim for 10 sets of 10 reps for primary exercises and typically 3 sets of 12 reps for assistance exercises.</li>
 <li>REST: Maintain strict rest intervals of 90 seconds between sets for main lifts and limit rest to 60 seconds for accessory exercises.</li>
 <li>MUSCLE GROUPS: Optimize your routine by working antagonistic muscle groups such as Chest & Back, Quads and Hamstrings, or Biceps and Triceps.</li>
 <li>WEIGHT: Start with approximately 55% of your one-rep max or a weight that allows a single 20-rep set.</li>
 <li>WEIGHT INCREMENTS: Increase weight only when you can complete all reps with proper form without reaching failure.</li>
 <li>FREQUENCY: Ideal training frequency is every 4 to 5 days per muscle group.</li>
 <li>TEMPO: Tailor the lifting tempo based on the exercise – a slower negative phase is recommended for certain movements.</li>
</ul>

The renowned German Volume Training (GVT) method, introduced by German weightlifting coach Rolf Feser, is praised for its effectiveness in building muscle mass and shedding body fat. Notable figures such as Canadian strength coach Charles Poliquin and female bodybuilding icon Bev Francis attribute their muscular development to GVT.

GVT enthusiasts often experience rapid progress, with some even transitioning to a higher weight class in just 12 weeks. It is advised to allow ample time for recovery and maintain a substantial diet while following this rigorous training program.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

PHUL Workout Split Routine

The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Startling Strength 3x5 Gym Log

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

▼ ▲

Utolsó frissítések

Legújabb verzió
1.0.4

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!